Services

After booking your consultation, I will reach out and make contact with you. I'll have a series of questions for you, so we can plan a meeting agenda to make the most out of our time together.

Following the agenda we planned, we'll have a video call to answer your questions. I'm here to serve you, and get you on moving along the path you want. I'll be taking notes for any relevant materials to create for you.

Where appropriate, I'll create any relevant materials and programs for you, and send them over. I'm happy to revise the deliverables to make sure you're happy with everything.

I'll send you a link to download the video recording and transcript of our consultation, so you can revisit our conversation as much as you'd like

$220 Exercise Program (4 weeks)

$220 Nutrition Program (4 weeks)

$220 Vision Engineering

$50 App Access (4 weeks)

This is an intentional, solution-oriented time slot focussing on the immediate needs of your self improvement journey.

One week we may discuss the intricacies of health science relating to your metabolism.

Another it might be a mate-like chat to get you out of a rut after a rough week at work.

The next week we may skip it altogether because you're on a roll and can invest your time elsewhere.

- 30 mins (phone or video call)

- Discussing programming, motivation, education, wisdom and philosophy

- Generally you'll have a two in your first week, then once weekly in the first 1 - 3 months, then fortnightly after that (or however we see fit).

Your training protocol is designed for your body, within the limits of your schedule, to achieve your goals.

With an emphasis on muscle tone and fat loss, we'll also improve your strength, fitness, posture, mobility, and overall longevity.

No more will you be training aimlessly without seeing results. We'll apply sports science principles to a strategy that suits you. You will look and feel fit and healthy.

- Customised program for your level and schedule

- Comprehensive video tutorials

- App access (mobile and desktop)

- Results tracking

- Increase mobility

- Understand exercise science

We'll fuel your body to shape muscle, burn fat and perform at your best.

With meal plans to give you stable, clean energy throughout your day, and flexible options for the occasional cheat meal, you'll have a diet protocol you actually want to follow.

You'll save so much time that you'll wonder how you'd previously lived without a structure, never knowing what to eat.

With education over time, you'll no longer wonder "is this healthy?" You'll gain an understanding of eating for your health and wellbeing.

- Retrain your appetite

- Weekly shopping list

- Custom recipes and foods (likes/dislikes)

- Tailored macros for your metabolism

- Structured, flexible, and intuitive eating options available

- Learn nutrition science

The Vision Engineering program is designed to help you develop a clear, confident mentality and strengthen willpower. This is about rewiring your brain to cultivate a winner mindset.

Working through a mental framework, we'll remove the noise and discover what you really want in your future. We'll craft your unique program and strategy based on this vision.

- Develop a clear, confident mindset

- Structured exercises and materials

- Daily, weekly, and monthly practices

- Strengthen willpower and enhance self-accountability

- Gain clarity in your life

I focussed, and intentional with my time. I don't spread my attention thinly, so I can direct my energy into getting you results.

- Touch base informally and quickly

- Utilise voice messaging, text, email, and DMs

- 24/7 direct access for continuous support

The Femme Flow app and software suite will provide us with comprehensive tools to track and enhance your progress.

We'll eliminate uncertainty and guesswork -- we'll know exactly how you're progressing, whether your efforts are succeeding, or if we need to pivot and adjust.

- Account on Femme Flow apps

- Log data effortlessly

- Gain valuable insight

- Keep progress front of mind

You'll have access to additional materials such as the Flexible Nutrition Guide for Holidays, as well as be included in future group challenges and events.